My mantra for the year. I’ve been decluttering, refocusing, letting go of bad habits and saying hello to new (good) ones. Part of living in a sustainable way is making sure the ol’ noggin’ can sustain all that’s thrown at it as well.
And who do I have to thank? Well, yours truly, of course. But I couldn’t have done it without my loved ones, and a few dear strangers that I know mostly through books and blogs. Here’s a list of those who get me through the day in one piece:
Thich Nhat Hanh
It doesn’t matter which book you start with, all of this Vietnamese Buddhist monk’s writings are simply stated and sure to calm the mind and spirit. Not one iota of religious dogma. I’m psyched to be hearing him speak at the Beacon Theatre this October.
Patanjali & Sri Swami Satchidananda
The Yoga Sutras of Patanjali – this is what yoga is all about. I read a sutra or two before I go to sleep at night.
I was skeptical of this one, especially since the title is telling me to ‘throw out’ things. I don’t take kindly to that sort of message. But inside this little gem are some practical (and somewhat ecological) tips on letting go of the stuff that clutters your physical and mental space. Right on, Gail.
I can’t quite remember how I stumbled upon the elephant, but I’m ever-so-glad I did. I caught them just as they were shutting down print ops to launch their all-online version. I knew as soon as I opened the first page and saw what kind of ads they were running (yoga, healthy food, eco stuff) it was my kind of magazine. Here’s a little story: I was in a cafe in Sydney, Australia last year, reading one of the ol’ paper & ink issues of the mag and a young lady (another American) sitting at the table next to me asked where I got it. I told her I subscribed. She told me she contributed, and was just so surprised to see someone in Oz reading the humble magazine from Boulder, Colorado. Small world.
I’m not really talking about the man, here, more about the method. Not sure how I feel about all of his principles (the proprietary ones), but this 90-minute, hot & sweaty, 26-posture “open-eyed moving meditation” has sure gotten me through some tough days. I’d say it’s at least 95% mental, and it ain’t so bad for the bod, either.
Think Simple Now
Through a sparse and thoughtfully written blog, Tina Su, et al, help others do just as the title suggests: Think Simple – Now. I used to be skeptical of self-help stuff like this, but some little voice started telling me that it can actually help to be open-minded and take a serving of helpful advice once in awhile. It’s good to listen to those little voices sometimes.
Nope, this isn’t a blog about monk’s robes. It’s another well-thought-out and simply stated blog that reminds me to keep it simple, and do it with a smile.
Lots of Tweeters
Twitter can be a distraction, but it’s also been an amazing resource for connecting with some new friends and like-minded individuals. Here are a few (off the top of my head) who remind me to simplify:
And here are a couple of tools that don’t hurt:
My zafu & zabuton (meditation cushions)
Made in Vermont by Samadhi Cushions
100% Beeswax & essential oils by Big Dipper Wax Works
Who keeps you sane?