I think it was my dad who said if you shop on the outer edges of the supermarket, instead of going up and down the aisles, you’re more apt to eat healthier. When you think of the way a supermarket is laid out, this makes sense. All of the whole foods – fresh fruit and veggies, meats, dairy – are on the perimeter of the store, as opposed to the processed foods stacked on shelves in the aisles.
But that simple rule doesn’t seem so simple anymore. It’s easy to become neurotic over food choices these days. Even Michael Pollan’s tome, “Eat food, not too much, mostly plants,” deserves some caveats.
With genetically engineered and/or modified, chemically treated, and irradiated foods going unlabeled on supermarket shelves, and with all of the strange industrial food additives in packaged foods, it can be difficult to figure out which foods may have unintended long-term consequences on our bodies and on the planet.
One way to overcome this decision-making hurdle is to know the source of your food. I’m fortunate enough to live a couple of blocks away from one of NYC’s best greenmarkets, and so we buy most of our food there. But there are certain items that cannot be purchased at the greenmarket.
One food item that I like to buy at the supermarket is white vinegar. I don’t use it for cooking however. I use it to clean surfaces in our home. Vinegar has so many household uses (which I wrote about a while back). I got to thinking about how white vinegar was made when reading the label:
Heinz® All Natural Distilled White Vinegar is Always:
Sourced from sun-ripened corn.
Ultra-filtered to guarantee sparkling clarity.
Diluted to 5% acidity and bottled at peak freshness.
Naturally Good Since 1869!
Seems pretty wholesome and benign, right? Not when you know that at least 60% of corn grown in the US is genetically engineered (Source: USDA). Currently, it is up to the manufacturer to disclose whether their products contain genetically modified organisms (GMO). The only labeling you’re likely to see is a product label touting that it is non-GMO and not the other way around (no one seems to want to brag about their GMOs).
Why am I so anti-GMO? The answer is, we don’t really know enough about the consequences of GMOs to have unleashed them wholesale onto our complex ecosystems, our complex bodies.
And this recent study has just begun to unveil the potential outcome of the introduction of GMOs into the food web.
So what to do? I may have to splurge and buy organic white vinegar or use the pricier organic apple cider vinegar in lieu of the cheaper GMO variety. It’ll still be cheaper than buying chemically based cleaning solutions (which I wouldn’t do anyway) and I’ll be supporting agriculture that is less likely to have damaging effects on the planet or my body.
More info about GMOs in vinegar and other everyday products:
- 7 GMO Products I Bet You Are Still Using [A Little Bit of Green]
- Distilled white vinegar and GMO [The Red, White, and Green]
- Corn Allergy Sufferers Need to be Wary of Their Ketchup! [health-family.org]